We often complain about the stress at workplace. However, we fail to see that we may be already stressed up even before getting to work. The coffee is not ready, the toast burns, the traffic light turns red on ‘Me‘, it is too cold or too hot, My favorite parking spot is taken…all these little ones add up and by the time we get to work we are already stressed up 7 out of 10.
Can one recognize the small stressors? When we learn to spot and work well with the small ones our capacity to work with bigger stressors increase. Just like a muscle that needs to tune up and build up gradually.